Join Kristen Avila, owner of Gruene Pilates, and Kelly Hyde, MS, CNS, owner of Hive Wellness, as they discuss some of the changes that women’s bodies experience as they move into their 40’s, 50’s, and 60’s. Topics discussed are: • What are the hormonal and metabolic changes happening our bodies as we age? • Why do women suddenly feel that …
Where to Do Classical Pilates in New Braunfels
If you’re looking for Pilates in New Braunfels, you have options — but if you’re seeking true, classical Pilates taught by experienced instructors in a boutique setting, you’ll want to visit Gruene Pilates. What Is Classical Pilates? Unlike modern fitness-style reformer classes, classical Pilates stays true to the method developed by Joseph Pilates, using the original equipment, exercises, and teaching …