Join Kristen Avila, owner of Gruene Pilates, and Kelly Hyde, MS, CNS, owner of Hive Wellness, as they discuss some of the changes that women’s bodies experience as they move into their 40’s, 50’s, and 60’s.
Topics discussed are:
• What are the hormonal and metabolic changes happening our bodies as we age?
• Why do women suddenly feel that their metabolism slows down at a certain age?
• Nutritional habits to support our metabolic and hormonal health
• Sustainable things you can start doing today to support your health
If you are interested in working with Kelly, you can find more information by clicking here or reaching out at 512-410-0109.